Like many beaders, I struggle with sore wrists and shoulders, and tired eyes after prolonged beading sessions. Let’s face it, we all sit beading for longer than we probably should!
Here are 10-minute exercises you can do every day to improve your beading wellness – bookmark this video for easy watching.
She shared some amazing tips to help refresh us after beading, strengthen our beading arms and even relieve tired eyes.
I’ve had so many requests to make it viewable again that we decided to re-film it and make it visible to everyone on YouTube! Hurrah!
Cate is a FRYOG qualified yoga teacher who has been teaching yoga for more than 20 years. Thank you Cate, for sharing your yoga expertise. Find out more about Cate on her website.
DISCLAIMER: Please consult with your doctor regarding the suitability of any recommendations made on this video. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Pinkhot / Chloe Menage from any liability.